Athlete Stretch

thank you!

+ bonus practices

I wanted to include a couple of extra practices that I think are great additions to physical movement: breathwork + meditation. 

Remember, it's all connected!

A healthy mind helps with the health of the body. The ability to consciously relax and focus can help greatly with athletic performance. I've included a short breathwork practice and an audio-guided meditation (that is yours to download and keep).

As always, any questions, feel free to reach out anytime. 

Once again, a big thank you for practicing with me. 

I hope you've enjoyed!

If you could take a couple of moments to complete this brief survey, it is super helpful for me when creating new programs. Thank you!

Breathwork

5 Minute Meditation

© 2021 Hailey O'Hara

Images: Cooper and O'Hara