WORKSHOPS
+ RETREATS
JANUARY
January 19 - February 2
Fernwood Yoga Den - Victoria, BC 
 
LIGHTING THE INNER FLAME
3 weeks, running Sunday mornings 9 - 11:30am 
Inspire your commitment to yourself in this progressive series designed to strengthen and advance your personal practice. Over the course of three weeks, we will use the Sattva Yoga method to explore deeper dimensions of asana, pranayama and meditation, helping you to gain clarity and direction on your path. Discover how these ancient practices can be integrated into your day to day as a tool to enhance your experience of life.
Info and registration here
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January 16 - February 6th
Victoria, BC
 
ATHLETE STRETCH 
4 weeks, running Thursday evenings 7:30 -8:30pm
This four week program will consist of gentle stretching, strengthening, mobility work and mindfulness designed specifically to compliment an athletic training regime.  Each week, we will target a different area of the body and you will learn techniques to address physical imbalances, increase range of motion and improve mobility which will help prevent injury, enhance recovery, body awareness, mental focus and overall performance. Runners, swimmers, cyclists, climbers, hikers, those who've never done yoga, those who think they're too stiff to do yoga, those seeking to balance out the other activities they do... this is for you!
Info and registration here.
APRIL
 
April 6 - 10th
Edinburgh, UK
 
MORNING INTENSIVE
Monday - Friday, 6 - 8 am
£90
 

Over the course of five consecutive mornings, I will share techniques and practices that I have been working with for nearly a decade. We will explore deeper dimensions of many elements of yoga including asana, kriya, pranayama and meditation, helping you to gain clarity and direction on your path. 

Discover how these ancient practices can be integrated into your day to day as a tool to enhance your experience of and your relationship to life and consciously cultivate that which you desire. 

Email me directly to book. 

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April 10 - 12th
Edinburgh, UK
RESTORATIVE YOGA TRAINING
Friday evening, full days Saturday and Sunday
Email me directly to book.

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April 29 - May 1

Edmonton, AB

RECLAIMING RITUAL - A dive into the mysticism of personal practice

The cultivation of personal ritual can transform the mundane into the sacred. We will explore different layers and elements of yoga as a means to deepen our experience of practice, our intimacy with the present moment and revel in the sweetness of life. 

 

 

MAY
 

 
 
Living in Radiance
4th Annual Retreat on Salt Spring Island, BC Canada:
May 21 - 24, 2020
One of my favourite weekends of the year! Join us at the beautiful and inspiring Stowel Lake Farm for a weekend of invigorating yoga, nourishing food and warm company. 
Rates start at $599